The CrossFit Technique Coach
Master the CrossFit skills that are holding you back — with the coach 300K+ athletes follow for technique. 20 minutes a day, from $10 a month.
30-day money-back guarantee · Cancel anytime
I studied 1,000 CrossFitters. Here's why they can't get to RX — and the fix.
Sound familiar?
It's a technique problem — and technique is the one thing a class WOD never practices.
You've done CrossFit for years and still write the scaled version on the whiteboard for the same movements.
Most stuck athletes are strong enough. The pieces just don't fire in the right order — and nobody has shown them where.
Forcing a skill before you own the positions is how athletes get injured. Train hard without getting hurt — that's the whole point.
Inside SkillWOD
Waste less energy, build more power, go faster in met-cons and set new PRs in your lifts.
A technique workout of the day — the drills class skips, done in about 20 minutes.
Pull-ups to muscle-ups, double unders to snatches. Three levels of progression for each, beginner to advanced.
Send a clip. Get your movement seen and corrected by the coach who does this for a living.
Full breakdown of every CrossFit movement, by category.
Standard
Specific drills for every movement, by category.
Standard
Mobility work for front rack, overhead and deep squat positions.
Standard
A 3-day-per-week program you can plug any skill into.
Standard
Follow this program to unlock your double unders.
Standard
Build the pull-up strength every gymnastics skill sits on.
Standard
Get your first reps of kipping toes-to-bar.
Standard
Every muscle-up variation, step by step.
Premium
Learn and improve your ability to walk on your hands.
Premium
A 6-week cycle to blow up your squat and set a new PR.
Premium
An 8-week snatch and clean & jerk technique program.
Premium
A 4-week program to improve your engine.
PremiumPlus the mobility protocol for front rack, overhead and deep squat positions — so you can actually access the technique.
Coach Monroe Miller
Monroe coaches CrossFit technique for a living. 300K+ athletes follow his breakdowns on Instagram and YouTube, and 400+ train with him inside SkillWOD. He's currently completing the CrossFit Level 4 — the highest coaching credential in the sport.
How it works
Pick a tier and you're inside the community and classroom immediately.
Open the program for the movement you scale most. Do the daily SkillWOD before or after class.
Film it, send it, and get told exactly what to fix. Premium gets a full breakdown video within 24 hours.
Pricing
Every tier includes the community, the daily SkillWOD and video feedback on your skills.
Cancel anytime from your Skool settings
Cancel anytime from your Skool settings
Only 2 spots — availability changes
If you don't see the value, get your money back — no questions asked.
Price goes up at 500 members. Lock in your rate for life.
Member results
[Verbatim member review from Skool — ideally names the skill they unlocked and how long it took.]
[Member name][Skill · years in CrossFit][Verbatim member review from Skool.]
[Member name][Skill · years in CrossFit][Verbatim member review from Skool.]
[Member name][Skill · years in CrossFit]Questions
No. It's for athletes already doing CrossFit who are stuck on specific skills. If you're brand new, start at a local affiliate first — then come here for the technique class never teaches.
Standard if your gaps are double unders, pull-ups or toes-to-bar. Premium if you're chasing muscle-ups, handstand walks or barbell technique — or want a full technique breakdown video within 24 hours. VIP is a fully custom program with monthly 1:1 sessions, limited to 2 athletes.
Film your rep, send it to Monroe inside the community, and get told exactly what to fix. Premium and VIP members get a full breakdown video back within 24 hours.
Yes. Cancel from your Skool settings whenever you like — you keep access through the end of your billing period. And the first 30 days are covered by the money-back guarantee.
Your move
From $10/month · 30-day money-back guarantee · Cancel anytime