Your RX scorecard
Your Skill Builder is ready.
Plug the skill you want most into the Skill Builder three days a week. Then run its full program inside SkillWOD.
Watch this first
Before you open your Skill Builder, watch this.
Monroe: fix technique early, avoid costly injury. 3 min.
Free 6-page PDF. No signup.
Three levels to RX
Every skill runs Level 1 to RX.
Three levels of progression for each skill, beginner to advanced. You start where you are.
Your free program
Three skill days a week. Plug in any skill.
The same program members run inside SkillWOD. Three levels, three sessions a week, one rule: only good reps.
The Skill Builder. Six pages, three levels.
Free PDF. No signup. Film it, post it, fix it.
What SkillWOD is
One program is free. SkillWOD is all twelve, plus the coach.
Daily technique workouts, 12 skill programs and video feedback on your reps from Monroe Miller. 400+ athletes inside.
Daily SkillWOD
The drills class skips, done in about 20 minutes.
12 skill programs
Pull-ups to muscle-ups, double unders to snatches.
Video feedback
Send a clip. Monroe tells you what to fix.
Your coach
Monroe Miller.
The CrossFit Technique Coach. He watches your clip, sees the fault and explains the fix.
- Completing the CrossFit Level 4
- Owner, Verity Speed & Strength, Sterling, VA
- 300K+ follow his breakdowns on Instagram and YouTube
- 400+ athletes inside SkillWOD
From the PRs & Wins feed
Hard-stuck athletes who got unstuck.
Posted by members inside SkillWOD. Unedited.
Screenshots from the community's PRs & Wins category. Names and dates as posted.
Pricing
The price of one drop-in class.
Every tier includes the community, the daily SkillWOD and video feedback on your skills.
Your first RX skill for $29.
- Skill Workout of the Day
- Programs for pull-ups, double unders and toes-to-bar
- Weekly coaching / Q&A group call
- Video feedback on your skills
- Skill Builder Program: master any skill
Cancel anytime from your Skool settings
Send a clip. Get the fix in 24 hours.
- Everything in Standard, plus:
- Video analysis: send a clip, get a full technique breakdown video in 24 hours
- Ring muscle-up, bar muscle-up and handstand walk programs
- Squat Strength, Olympic Weightlifting and Engine Builder
- Priority feedback
- One 1:1 evaluation call
Cancel anytime from your Skool settings
Monroe builds your program. Two spots.
- Everything in Premium, plus:
- Completely custom skill development program
- Monthly 1:1 virtual training session to shorten the feedback loop
- Priority DM video coaching feedback
- Only 2 VIP spots available
Only 2 spots. Availability changes
Why now
The $29 rate ends at 500 members.
Join now and your rate is locked for life. After 500, new members pay more.
Try it for 30 days.
If you don't see the value, get your money back. No questions asked.
Price goes up at 500 members. Lock in your rate for life.
Your first RX rep is a technique fix away.
From $29/month · Rate locked for life · Cancel anytime